About
Home Body Counseling offers somatic therapy to support healing from past experiences that hinder a beautiful adulthood. Feeling on-going anxiety, stress, or disconnection makes it hard to be present, be with ourselves, enjoy our lives, or relate to others. Because our bodies hold onto trauma and feelings, it's important we tune in and listen to its healing messages. Being able to slow down, witness, and see all parts of ourselves is how we begin to unburden and release stuck energy from our bodies to become more regulated and whole. This is your invitation to feel at home and at ease in your body, your life. You are welcome here. At Home Body Counseling, Sarah Shelton takes an integrative approach using Somatic Experiencing, Brainspotting, & EMDR to help clients increase body awareness, learn self-regulation, and release trauma. Sarah also utilizes Ego State Therapy/Parts Work to support healing of our inner child and wounded parts of ourselves. Your body holds the wisdom. Sarah Shelton understands we aren't meant to heal alone and are better equipped in community. She will provide a safe space for befriending your body, feelings, and wounded parts. It takes bravery to embark on our healing journey with another. The beautiful thing is you already have all the resources within you. Let's get curious together.
Features
| Qualifications: | Abilene Christian University |
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| Academic Suffixes: | MS, LPC, SEP |
| Expertise: | Anxiety, Codependency, Coping Skills, Other, Grief, Life Transitions, Other, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
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