About
Life can be really hard sometimes. While you may be considering treatment for a variety of reasons, therapy can provide a critical anchor when you are feeling lost, stuck, or overwhelmed. I view therapy as a safe, explorative space to work through problems you are experiencing as well as learn more about the relationships you have with other people in your life. My style is warm, collaborative, and nonjudgmental, and I use a combination of evidence-based, psychodynamic, and relational techniques to help you meet your goals and work towards relief and change. I value humor, being present, and meeting you exactly where you are. I have significant experience working with a wide range of issues, including mood, trauma, relationship and eating issues, and completed a fellowship in Eating Disorders at NYU. I am trained in CBT, DBT, and psychodynamic therapies and have completed intensive training in Accelerated Resolution Therapy (ART), an evidence-based treatment for trauma. Please reach out for a complimentary phone consultation and we can speak more about your goals and needs. I am licensed with PSYPACT to practice telehealth in 38 states and see clients in person in CT and NY. For more information, please check out my website, www.drsarahselden.com.
Features
| Academic Suffixes: | PhD |
|---|---|
| Expertise: | ADHD, Anger Management, Anxiety, Asperger |
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