About
Mental health is defined as the ability to love, and the ability to work; to be able to have stable and emotionally fulfilling relationships, to take care of your daily needs, and to be able to use your time creatively and productively. I offer person-centered counseling that focuses on helping clients understand their thoughts and feelings in order to change their behavior. I also specialize in Executive Function Coaching. Young people are often bright and capable, but overwhelmed by frustration, anxiety, or inattention. EFC teaches techniques to stay focused, plan ahead, get organized, make decisions, and follow through. I have experience working with clients across the lifespan, but most often work with children, young adults, and their families. I specialize in helping clients with ADHD, learning differences, or an autism spectrum disorder overcome current challenges and plan for success though talk therapy and personalized behavioral interventions. One of the most powerful motivators for growth and change is feeling understood through genuine human connection. My goal as a counselor is to forge that connection with my clients, and to meet people where they are. I hope to be someone who can help you or your loved one better understand the past to grow towards a bright future.
Features
| Qualifications: | University of St. Thomas |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | ADHD, Alcohol Use, Anger Management, Anxiety, Asperger |
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