About
When we reach the limits of our emotional pain tolerance, we may see that the way we’ve been coping with our stress and pain is not sustainable. This can look like disordered eating, self-harm, self-medicating, perfectionism, self-sabotage, or isolation. This realization is particularly hard when our ways of coping feel like a lifeline and the idea of change feels at best theoretical and at worst like an invitation for impending doom. Our inner beliefs of being unworthy, unlovable, unsafe, out of control, and powerless ensure that we keep choosing the same self-destructive coping strategies over and over. I offer modalities including EMDR, Mindful Self-Compassion, Parts Work, and other experiential and trauma-informed modalities to help clients heal their relationships with food, their bodies, and themselves. I also offer Emotion-Focused Family Therapy to support clients and their caregivers deepen their connections and improve communication. No matter how long it has been this way, you are not doomed to feel this way forever. We all have the innate capacity to heal and therapy can help remove blockages and blindspots that have kept us stuck. If you feel called to begin this journey, I would be honored to join you in the process of self-discovery and transformation that is healing.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Codependency, Coping Skills, Depression, Dissociative Disorders, Eating Disorders, Emotional Disturbance, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD |
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