About
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com Everyone has a different path toward self-growth, and together we will determine the best approach for your goals. Blending approaches honors the current journey you are on, and through mindfulness, psycho-dynamic, relational and behavioral techniques we will set your course for self-discovery and growth. I have worked with a variety of concerns and life challenges including body image, eating disorders, stress management, anxiety, depression, self-harm, relational struggles, adoptions, career change, grief and more. I am honored to witness your story and your journey.
Features
| Qualifications: | University of Southern Maine |
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| Academic Suffixes: | LCPC, NCC |
| Expertise: | Adoption, Anxiety, Behavioral Issues, Career Counseling, Codependency, Coping Skills, Depression, Domestic Abuse, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Spirituality, Trauma and PTSD, Weight Loss |
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