About
Life can be overwhelming. Stress from relationships, work, school, family and health issues can be paralyzing at times. Friends and family can listen but often don’t know how to help. Large numbers of people silently carry the scars from childhood trauma and traumatic experiences in adulthood. Some wonder how they can get their lives back on track after the loss of a relationship, a financial setback, or decisions that they regret. My goal is to collaborate with you on the goals that we set together and work to develop healthy coping skills, improve relationships, increase mindfulness, and be able to enjoy more of what is around you. I infuse a variety of techniques and tools to help individuals heal, thrive, and truly live. If you are struggling with depression, anxiety, trauma, life changes, grief/loss, marriage troubles or general mental health concerns, there is hope! You can experience life to the fullest and learn how to move through difficulties with new insight and capabilities. Life can be difficult, but we were not meant to go through it alone.
Features
| Qualifications: | Auburn University |
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| Academic Suffixes: | PhD, LPC, NCC |
| Expertise: | Anxiety, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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