About
Are you a high achiever feeling overwhelmed? As a Licensed Professional Counselor specializing in high-capacity individuals, I understand the unique pressures you face. Whether you're a parent, military member, first responder, medical professional, executive, lawyer or mental health professional, I'm here to help you navigate stress, anxiety, perfectionism, obsessive compulsive disorders, trauma, substance abuse, and behavioral addiction. Together, we'll develop strategies to: manage stress effectively, cultivate healthy coping mechanisms, improve relationships, and achieve a fulfilling life. Using a variety of techniques including Acceptance & Commitment Therapy, Exposure & Response Prevention, Cognitive Behavioral Therapy, and Motivational Interviewing to name a few I will help you navigate difficulties you are experiencing in life. With a laid back and direct approach, filled with humor, I hope to help you uncover insights about yourself. Life is messy, hard, and often unpredictable. When you are a high-capacity individual, always planning for what is next, the lack of control you experience can feel overwhelming. Let me help you stop surviving and learn to thrive. Living does not have to be a battleground. Reach out today for a free consultation.
Features
| Qualifications: | Capella University |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Emotional Disturbance, First Responders, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Self Esteem, Self-Harming, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Women |
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