About
Feeling constantly drained, frustrated, and like you’re barely keeping up? If you’re a busy professional running on fumes, overwhelmed by the demands of work and life, therapy might feel like just another task. But imagine a space that’s just for you—a space to finally breathe. I’ll help you set boundaries, manage stress and anxiety, and find balance. Together, we’ll work on prioritizing self-care, mastering emotional regulation, and strengthening your relationships. It's time to put your needs first and start living the life you deserve - one where you thrive, not just survive. Ready to take that step? I specialize in helping professionals navigate anxiety, depression, and overwhelming stress. With a focus on practical strategies and emotional support, I'll guide you in building resilience, managing stress and finding clarity amid chaos. My tailored approach emphasizes understanding your unique experiences to gain relief and balance one step at a time. I know how exhausting it feels to be caught in the cycle of stress, anxiety, and emotional exhaustion. You’re not alone, and seeking support doesn’t have to feel daunting. Imagine feeling more in control, calmer, and genuinely content. Ready to take that first, courageous step toward change? Reach out today—I’m here for you. Call or email today!
Features
| Qualifications: | Long Island University |
|---|---|
| Academic Suffixes: | MS, LMHC |
| Expertise: | Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Caregivers, Coping Skills, Depression, Drug Abuse, Emotional Disturbance, Grief, Other, Life Transitions, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Substance Use, Trauma and PTSD, Women |
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