Sarah Held

1783 Farmington Avenue 16 Brace Road
Unionville, Connecticut 06085 United States

About

I specialize in supporting individuals facing trauma, depression, anxiety, and life transitions. I firmly believe that meaningful change occurs when you feel genuinely supported and valued. In our collaborative work together, we will explore your unique needs in a safe, judgment-free environment and identify the specific tools that will help you navigate life’s challenges.

I approach my practice from a systems-based perspective, considering how the various aspects of your life interconnect to shape who you are. Imagine it like baking a cake: each ingredient (or system) combines to create the whole cake (or person). By understanding these components, we can work together to foster healing and growth.

I am dedicated and compassionate, committed to working with you to help you achieve your best self. I believe that everyone deserves the opportunity to reach their full potential, and I am honored to be a part of your journey toward growth and healing.

Features

Academic Suffixes: LCSW
Expertise: Anxiety, Chronic Illness, Coping Skills, Depression, Domestic Violence, Emotional Disturbance, Family Conflict, Life Transitions, Peer Relationships, School Issues, Self Esteem, Stress, Trauma and PTSD, Women

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