About
Many people experience depression, anxiety, or "stuck" feelings at some point in their life. These moments are opportunities for self-reflection and growth. Perhaps you are experiencing very intense emotions that you don't feel like you know how to handle? The therapeutic experience can help you develop coping skills to manage those emotions and get you to a place where you are thriving, not just surviving. During sessions my focus is on hearing and understanding your perspective. Once the therapeutic alliance is built, we can figure out what your goals are and develop ways to meet those goals. For example, if you are experiencing intense rage, developing calming techniques through Dialectical Behavior Therapy may help you manage that experience. I am currently accepting new clients on Mondays, Wednesdays, and Thursdays. Our cozy office at Thunderbolt Counseling will help you feel comfortable with a cat and a small dog in the office. I want to help you reach your goals and live the life you deserve. Please reach out and make an appointment to get started towards your life worth living.
Features
| Qualifications: | Capella University |
|---|---|
| Academic Suffixes: | MS, APC |
| Expertise: | Addiction, Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Self-Harming, Stress, Substance Use, Suicidal Ideation |
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