About
Hello, I’m Dr. Sarah Caffrey, a strengths-based clinician ready to support you on your journey to improved mental health and wellness. Anxiety and depression can hold you back from being the best and brightest version of yourself. But that doesn't have to be your reality forever. I know that you can be the best version of yourself! View 7 Photos To recognize your goals, I integrate a variety of therapeutic strategies, including general psychoeducation, Compassion-Focused Therapy (CFT), Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness. I work with individuals to develop effective strategies and discover new insights to nurture change in their day-to-day lives. I will create a safe environment for you to explore and foster your authentic self. Contact me today so we can move forward together.
Features
| Qualifications: | Palo Alto University |
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| Academic Suffixes: | PhD |
| Expertise: | Coping Skills, Life Coaching, Life Transitions, Self Esteem, Stress |
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