About
I focus on creating the unconditional connection and space you need to work on the issues confronting you right now. I integrate elements of EMDR, mindfulness, Internal Family Systems theory, and humanistic approaches. I work with you to address symptoms of depression, anxiety, low self-esteem, relationship issues, past and present painful experiences, various life transitions and stressors. I have completed Part 1 and 2 of EMDR training and I am excited to incorporate this highly effective approach for trauma, depression, and/or anxiety symptoms, as well as any negative patterns or experiences that feel stuck. Anxiety and depression symptoms often improve with weekly sessions to identify and focus on habitual thoughts, emotional patterns and on parts of the self that are in need of attention. There is much to gain when space is created in your life for self-reflection and exploration. Email is my preferred method of contact to arrange first appointment, thanks! I am a Poly-Friendly therapist and my practice is LGBT friendly.
Features
| Qualifications: | St Michael |
|---|---|
| Academic Suffixes: | MA, LicPsy |
| Expertise: | Anxiety, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Trauma and PTSD, Women |
Location
Contacts
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