About
I work with individual adults in person and virtually to meet personal goals of improved emotional health and self confidence. Are you feeling increased anxiety, panic, depression, grieving a loss or reactivated past traumatic experiences? Are you experiencing changes in sleep? Find your mind won't stop worrying? Are you more easily agitated or engaging in undesired or unhealthy coping behaviors? Do you find it difficult to get going each day? Wonder if there are better ways of managing your life and relationships? I can help you to define your concerns, explore ways to achieve better control and self reassurance in your abilities to cope with uncertainties. We will work together, utilizing the skills of my years of working with others' experiences of anxiety, depression, loss, activated past traumas to find the balance in your life. We will work together to develop healthier coping skills that can be helpful in finding better “new normal” routines to improve sleep, communication, or decrease undesired behavioral responses to internalized self talk. We can get through this time together, stronger than before. Call today to schedule your initial phone intake call.
Features
| Qualifications: | UB/SSW |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Other, Coping Skills, Depression, Emotional Disturbance, Grief, Life Transitions, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD, Other |
Location
Contacts
- Click to Call