About
Sometimes it feels impossible to get out of our own heads, as though worries, fears, and stressors are taking over our life. Or maybe you feel like it’s difficult to understand and accept yourself. No matter your struggles or stressors, I am so glad you’re here. You have already taken the first step! Therapy is built on trust, connection, and empathy. I work collaboratively with my clients to create a space that works for them, utilizing relational therapies (such as internal family systems) and compassion-based cognitive behavioral therapies (ACT, CBT, and DBT) to help clients tolerate difficult emotions, and gain insights. Through our work together, we will explore your values and motivations, create a compassionate internal dialogue, and foster a trusting space for you to grow. I am also a Health at Every Size aligned therapist, having a special interest in healing an individual’s relationship with food and their body. I operate from an anti-diet, intuitive eating approach. My interests include relationship concerns, eating disorders, healing from trauma, anxiety, and integrating different identities. I work with both individuals (adults and teens) and couples. If you’re ready to make a lasting change in a warm, safe, and sometimes even fun space, please reach out—I can’t wait to meet you!
Features
| Academic Suffixes: | PsyD |
|---|---|
| Expertise: | Anxiety, Body Positivity, Depression, Eating Disorders, Life Transitions, Relationship Issues, Self Esteem, Trauma and PTSD |
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