About
Life often presents us with challenges that can easily become overwhelming or even daunting. In a world filled with relentless to-do lists and constant demands, finding time for ourselves often takes a back seat. Our society doesn’t always encourage the practice of self-care, leaving many of us feeling stretched thin. Investing time and energy in yourself is a powerful choice you can make to begin shifting this dynamic. You deserve the life you want and have the power to make meaningful changes toward that life. I work with adults and adolescents of all backgrounds and specialize in supporting those grappling with anxiety, depression, and interpersonal conflicts. My approach is humanistic and person-centered and will honor your unique journey. I’m not here to supply all of the answers. Instead, I offer compassionate guidance through life’s challenges. Our work together may involve exploring how past experiences have an influence on present behaviors, recognizing recurring patterns, navigating complex emotions, and reframing limiting thoughts. I’m dedicated to co-creating an inclusive and inviting environment, so you can feel comfortable and empowered to explore your history and move forward confidently.
Features
| Academic Suffixes: | MA, PLPC |
|---|---|
| Expertise: | ADHD, Anxiety, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Peer Relationships, Self Esteem, Stress, Women |
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