Sara Kate Gillingham


New York, New York 10001 United States

About

After decades as a writer, I felt called to become a psychotherapist to help people integrate their lives with their truth, something too often splintered by societal pressures. I believe deeply in your capacity for healing and growth; we will work collaboratively to experience a fuller range of creative expression: from joy and silliness to rage and sorrow. Transitions like coupling and decoupling, sexuality awakening, fertility and parenthood, empty-nesting, and menopause force us into personal evolution. My unique biopsychosocial and spiritual lens lets us examine modern challenges within yourself and your relationships.

I am inspired by Narrative, Experiential and IFS methods. I am Gottman Level 1 trained. I use concepts from Open Dialogue for deep listening. My meditation and breathwork practices help ground our work connecting body, mind and spirit. I am certified as a psychedelic facilitator (SoundMind Institute) and can help prepare for and process psychedelic journeys.

Together we can co-create practices of meaning-making, rituals of grief and celebration for life’s shifts. I welcome you with curiosity and a trauma-informed, anti-oppression lens. It is my privilege to hold, with both playfulness and contemplation, a safe and supportive space for you to reclaim your rightful place as protagonist of your own story.

Features

Expertise: Anxiety, Body Positivity, Coping Skills, Depression, Divorce, Family Conflict, Grief, Infertility, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Sex Therapy, Spirituality, Stress, Trauma and PTSD, Women

Location

Contacts

  • Click to Call