I offer online psychotherapy to adults and couples. My main goal is to create an accepting and non-judgmental space where I meet you exactly where you're at. Your feelings and experiences are not only valid but also uniquely special. As someone who understands the significance of being a minority, I deeply value clients with diverse stories and backgrounds. Your story matters to me, and I'm here to listen, validate, and provide a safe space for you. I believe that our scars can lead us to discover the most beautiful parts of ourselves, and I am committed to helping you find your inner strength and beauty. I'm here to empower you with essential skills, utilizing DBT and various approaches to navigate life's challenges and manage emotions effectively. In our therapeutic journey, I also integrate EMDR to enhance our path toward healing and growth. Together, we'll deepen self-awareness and craft a life that's both meaningful and fulfilling. If you've decided to start therapy, you've already taken a challenging step toward your healing process, and I'm here to walk alongside you.
| Qualifications: | Saint Marys University of Minnesota |
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| Academic Suffixes: | MA |
| Expertise: | ADHD, Anger Management, Anxiety, Borderline Personality, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Racial Identity, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Women |