About
Feeling lost? Craving change? In the midst of a difficult transition? My practice is focused on helping you thrive as you navigate these challenges. Using a compassionate, evidence-based approach, I will help you make meaningful changes, and I consider it an honor to be a part of that journey. Other areas of specialty include generalized anxiety, panic attacks, health-anxiety, eco-anxiety, relationship and occupational stress, health behavior changes, and adjustment to injury and acute or chronic health conditions. I also have an interest in using psychological strategies to optimize occupational and/or athletic performance. I believe that a warm, supportive, and safe environment combined with empathic understanding and honest feedback can create a powerful therapeutic connection that helps to facilitate change. My approach is primarily rooted in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Functional Analytic Psychotherapy (FAP). I am passionate about my clinical work, and I will dedicate myself to helping you progress toward your goals. I have a genuine interest in learning about each individual's unique story, and I would love to connect with you. Give me a call for a free phone consultation!
Features
| Qualifications: | Seattle Pacific University |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Chronic Illness, Chronic Pain, Depression, Other, Infertility, Life Transitions, Other, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sleep or Insomnia, Sports Performance, Stress |
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