About
I appreciate you taking an important step towards your personal growth! It takes a great deal of courage to seek extra support. Therapy is a safe space that allows you to reflect on your experiences, to better connect with your needs, wants, and ultimately what your body is telling you, in a world that can be fast paced and impersonal. My hope in our work together is that you are better able to lead a life aligned with your values, become kinder and accepting to the vulnerable parts of you, and can better connect with others while you confront the breadth/depth of your humanity. My presence is curious, empowering and warm. I incorporate methods from Acceptance and Commitment Therapy, and gestalt therapy to help you mindfully notice patterns of feeling/thinking/behaving that emerge in your life. With increased awareness, you'll develop a greater capacity to make intentional changes in your life. It can seem like embarking on uncharted territory during any stage of your mental health journey but you don't have to do it alone. Our collective healing arises from the quality of our relationships, from our ability to express our authenticity. I invite you to reach out for a 15 minute free phone consultation if you are interested in working with me!
Features
| Qualifications: | Brooklyn College |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Addiction, Anxiety, Chronic Impulsivity, Chronic Pain, Codependency, Depression, Family Conflict, Grief, Life Transitions, Self Esteem, Sexual Addiction, Substance Use, Trauma and PTSD, Women |
Location
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