About
10/7/24: Accepting daytime clients. Welcome to Inner Journey Wellness, I'm Sara and I specialize in working with adults who may be experiencing symptoms of stress, lack of motivation, guilt, low self-esteem, negative thought patterns/perfectionistic thinking, inattention and increased anger. These struggles do not need to define us, but can often feel overwhelming and freezing, stopping you from doing things and being the person you want. I am here to help navigate these. Positive change is possible by focusing on understanding these challenges while providing effective strategies and skills using an integrative approach. Areas of expertise include anxiety, depression, ADHD, life changes/transitions, and positive communication skills w/ a special interest in women's and parent mental health encompassing peripartum mood disorders and parent challenges. I am also, proudly, an LGBTQIA+ ally. No person needs to feel alone or without support, period. My goal as a counselor is to help empower you to feel more confident in yourself and your life choices thus facilitating positive change and growth. As someone on the outside looking in, it is easier for me to remain impartial and honest without judgment. Think of our sessions as your safe place. This is your inner journey to a healthier happier you!
Features
| Qualifications: | Capella University |
|---|---|
| Academic Suffixes: | MS, LPC |
| Expertise: | ADHD, Anger Management, Anxiety, Body Positivity, Career Counseling, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Coaching, Life Transitions, Men |
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