About
I am a Licensed Therapist and Life Coach. I strive to provide gentle, non-judgmental and compassionate support, yet will also challenge you to grow and evolve into the best person you can be. Through thoughtful inquiry and investigation into your personal challenges we will explore those places that keep you stuck. If you are seeking to grow personally, professionally, creatively, emotionally, and spiritually, call for a free consultation. Together we can begin a journey that will take you to unlimited places. The destination is to reach your truth, so that you can begin to live a more joyful, meaningful, and authentic existence. I incorporate both Western methods of therapy, such as Person Centered, Focusing Oriented Therapy, Gestalt, CBT, and SFBT, as well as Eastern philosophies which help to increase self awareness and a more mindful life style. We will explore past and future concerns only in ways that effect your present state of being. We will work to: Improve communication skills creating more clarity and freedom of expression; Improve and maintain boundaries; Empower you to make decisions and choices that lead to more fulfilling relationships and achieve your life goals; Increase your Self Awareness and Emotional Intelligence by facing fears and obstacles without habitual reactivity.
Features
| Qualifications: | Rider University |
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| Academic Suffixes: | MA, NCC, LPC, TI-CBT, BCC, FOT |
| Expertise: | Addiction, Anger Management, Antisocial Personality, Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Borderline Personality, Cancer, Child or Adolescent, Codependency, Coping Skills, Depression, Dissociative Disorders, Divorce, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Life Transitions, Narcissistic Personality, Obsessive-Compulsive (OCD), Oppositional Defiance, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, School Issues, Self Esteem, Self-Harming, Spirituality, Stress, Trauma and PTSD, Veterans, Weight Loss, Women |
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