About
Hi there! Thank you for taking the initiative to seek care for yourself or a loved one. Primarily, my areas of focus are treating symptoms of anxiety, depression, trauma, chronic pain/chronic illness and mental health in athletes. I appreciate holistic/eclectic approaches to therapy but I enjoy being able to adapt treatment to the unique characteristics/needs of each client. My ideal client is someone who is eager to learn and explore new ways to manage their symptoms and enhance their overall quality of life. My hope is to be a support/teammate for you as you reach your goals, face obstacles and celebrate victories! Sometimes we need different things at different stages in our journey. Whether this is education, guidance, challenge, or encouragement, therapy can adapt to these things. I enjoy utilizing techniques to promote empowerment, reduce anxiety and depression, regulate emotions, connect mind to body, process trauma, and promote mindfulness. Your first major step to this journey is simply visiting this website, so take a moment to acknowledge yourself for being here. As far as the therapeutic journey, it requires patience and grace from yourself. As your therapist, I aim to act as a support and encourage you along the way.
Features
| Academic Suffixes: | LCSW-A |
|---|---|
| Expertise: | Anxiety, Chronic Illness, Chronic Pain, Coping Skills, Depression, Grief, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Sports Performance, Stress, Suicidal Ideation, Trauma and PTSD, Traumatic Brain Injury (TBI), Women |
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