About
Are you finding it tough to cope with anxiety, self-doubt, or the weight of family expectations? As a teen or adult, you may feel overwhelmed by daily stress, stuck in old patterns, or impacted by generational trauma. You’re looking for a safe, supportive space to feel understood, validated, and empowered. Your goal is to navigate these challenges, build confidence, and rediscover what makes life fulfilling. You deserve to feel grounded and resilient, with tools to manage stress and embrace who you are. I'm here to help you on that journey. With a foundation in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing, I offer practical tools to help you manage anxiety, improve self-esteem, and build coping skills. Our work together centers on recognizing your strengths, creating new, mindful habits, and finding effective ways to reduce stress in daily life. Healing isn’t easy, but you don’t have to do it alone. Together, we’ll create a space where you can openly explore your thoughts and feelings without judgment. I’m here to support you as you uncover your inner strength and work toward meaningful goals. When you’re ready, reach out, and let’s take the first steps on this transformative path together.
Features
| Qualifications: | University of Houston - Clear Lake |
|---|---|
| Academic Suffixes: | MS, LPC-A |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Depression, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Suicidal Ideation, Trauma and PTSD |
Location
Contacts
- Click to Call