About
All the thoughts you’ve never said out loud have been weighing you down. You put pressure on yourself to perform perfectly all the time, so much so that you think no one knows who you really are or how you really feel. Yet, you don’t know when it’s safe to let your walls down or let people in because being seen can feel scary and vulnerable. You give so much to others without giving to yourself or getting much in return. You’re willing to put your relationship with yourself first so that you can walk in the world more authentically. View 5 Photos You’re ready to get everything out of your head by unpacking and processing it in a ready to get everything out of your head by unpacking and processing it in a safe space. You’re hoping to cultivate an improved relationship with yourself and the world around you. You recognize that it’s time to embrace the unknown by taking a step in a new direction. It doesn’t matter where you’re starting from, just that you’re starting. I'll meet you with compassion, non-judgment, and curiosity as we navigate your stressors and seek solutions. My goal is for you to feel lighter with a renewed sense of self and hope that things can get better. When you’re ready, visit wholewellnesstherapy.com to get started.
Features
| Qualifications: | University of San Francisco, Sacramento |
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| Academic Suffixes: | AMFT |
| Expertise: | Anxiety, Codependency, Depression, Grief, Men |
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