About
Integrative Mental Health. I believe that the mind and body work together and a holistic approach is the most effective. I believe in a CBT approach, where I will push you to do the work. I am ART trained, which is an eye movement therapy known as Accelerated Resolution Therapy, used to process trauma in 1-3 sessions. I am DBT trained, which teaches life skills to help with anxiety, depression, impulsivity and emotions. My focus is on young adults, and adults. ART trained, DBT trained, CBT based I do more than just "talk therapy", we discuss every aspect of life from how much you sleep to what you are putting into your body. I believe in a holistic approach and will support you in making the changes to finally feel better.
Features
| Qualifications: | Sacred Heart University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Caregivers, Codependency, Coping Skills, Depression, Family Conflict, Life Coaching, Life Transitions, Men |
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