About
Are you feeling overwhelmed, lost or stuck? We'll work collaboratively to break the cycles you've been stuck in and create sustainable, lasting change. Together we can explore and determine your goals and what you need to reach them from a grounded and empowered place. I specialize in working with young adults and adults who may be managing: life transitions, anxiety, eating disorders/disordered eating, emotional eating, body image and self-esteem struggles. Showing up for yourself & reaching out for help takes strength & courage, so if you are here, you've already taken the first step. Our work together will be collaborative and holistic. My approach is informed by Gestalt & body-focused psychotherapy that values the mind-body-spirit connection, through use of mindfulness, CBT, inner child work & somatic work. I also enjoy using creativity, arts & music in the therapy process. I am happy to chat with you so we can determine what best fits your needs. Please don't hesitate to reach out to me for a free 15 minute phone consult to connect. I work at West Hartford Holistic Counseling Center and sessions are held online via telehealth for your convenience. I can work with clients located in both CT and Florida.
Features
| Qualifications: | University of Saint Joseph |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Anxiety, Body Positivity, Career Counseling, Codependency, Coping Skills, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Life Coaching, Life Transitions, Obesity, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sports Performance, Stress, Weight Loss, Women |
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