About
I take a direct approach to the therapy process by working with adults to deepen self-awareness and explore the past to help better understand current situations, and find strategies to address current challenges. I aim to help clients gain clarity, insight and awareness of behavior and thought patterns so that clients can be more purposeful in how to approach everyday decisions. My goal for each client is that they end therapy not only with clarity about the past and the future, but also with the tools and confidence to achieve their goals. I use a variety of techniques such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and EMDR (eye movement desensitization and reprocessing). I work with clients to explore conscious and subconscious thoughts to target problem areas, identify patterns, develop goals, and help guide you through the process of achieving these goals. The fast paced routines in life can make it difficult to take a step back and understand where certain thoughts, behaviors, and emotions originated. Therapy is an opportunity to develop your intellectual and emotional capacity about yourself and the world around you. I consider it a privilege to guide individuals to becoming their best selves.
Features
| Qualifications: | Sam Houston State University |
|---|---|
| Academic Suffixes: | PhD, LPC-S |
| Expertise: | ADHD, Anger Management, Anxiety, Codependency, Depression, Family Conflict, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Relationship Issues, Spirituality, Stress |
Location
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