About
With over 25 years experience, I can help guide you to a fulfilling life. Today’s stressors, anxieties, relationship conflicts and unresolved past traumas can result in hardship. With a safe and nonjudgmental approach, my goal as your therapist is to help you to become more self-aware and in control of your life. We will connect past and present experiences and work together to discover what causes pain, conflicts and triggers. I will teach you how to let go of the past, forgive yourself so that you can be in the present, appreciate who you are and work toward the future to make healthy choices for the balanced life you deserve. I believe that each individual is unique and therefore my therapeutic approach is holistic. My approach is tailored to the needs of my clients. I use various modalities (including a cognitive behavioral mindfulness approach, humanistic therapy including Gestalt therapy focusing on the here and now and the mind/body connection. I am always client centered. Most importantly, I will help you to love yourself first so that you can be more present to the people in your life. Learning how to take care of yourself through mindful meditation or positive self-care skills will be explored. As a result, your relationships with your partner, spouse, and children can improve.
Features
| Academic Suffixes: | LMHC |
|---|---|
| Expertise: | Addiction, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Counseling, Child or Adolescent, Chronic Pain, Chronic Relapse, Coping Skills, Depression, Divorce, Drug Abuse, Learning Disabilities, Other, Family Conflict, Other, Grief, Life Coaching, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Oppositional Defiance, Parenting, Peer Relationships, Trauma and PTSD, Women |
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