About
My counseling style is warm, empathetic, and collaborative. Together we will examine the areas you'd like to focus on in therapy and establish goals. I will ask for your active participation and introduce tools to help you reduce symptoms, build more positive thinking, and establish lifelong skills. I use a TEAM-Cognitive Behavioral Therapy approach and integrate Acceptance and Commitment Therapy, and Mindfulness-Based Stress Reduction methods into my practice. View 7 Photos Before we finish our work together I will provide relapse prevention training so you can maintain your progress. I find the most satisfaction and joy in teaching clients tools that help empower them to achieve their goals. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Features
| Qualifications: | Santa Clara University |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Addiction, ADHD, Anger Management, Anxiety, Bipolar Disorder, Body Positivity, Caregivers, Coping Skills, Other, Depression, Divorce, Family Conflict, Grief, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, Self-Harming, Sleep or Insomnia, Stress, Suicidal Ideation, Women |
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