About
I encourage my clients to develop personalized self-care routines that include activities they enjoy and find rejuvenating. This can range from physical activities like exercise and yoga to creative outlets such as art and music. I also stress the importance of setting healthy boundaries, practicing mindfulness, and ensuring adequate rest and nutrition. By integrating self-care into daily life, clients can enhance their resilience and capacity to cope with stress. I believe in the importance of holistic care, addressing not just the psychological aspects of well-being but also considering physical, emotional, and social factors. I strongly believe in the power of mindfulness and how living in the present can heal the body, mind, and soul. My approach is grounded in creating a safe and supportive environment where clients feel empowered to explore their experiences. I believe in the importance of building a strong therapeutic alliance and fostering trust. My therapeutic philosophy is centered on the belief that every individual has the capacity for growth and healing. I view therapy as a collaborative process where the therapist and client work together to uncover strengths and build resilience. My goal is to empower clients to make meaningful changes in their lives and achieve a greater sense of balance.
Features
| Qualifications: | Capella University |
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| Expertise: | Addiction, Codependency, Divorce, Domestic Abuse, Domestic Violence, Drug Abuse, Learning Disabilities, Infidelity, Relationship Issues, School Issues, Substance Use, Suicidal Ideation, Trauma and PTSD, Women |
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