About
Are you experiencing anxiety, depression or a history of substance abuse? Are you searching for coping skills to manage your stress and improve your mood? Are you struggling with negative thoughts about yourself, troubling thoughts from your past, or distressing thoughts about the future? I can help. My philosophy for mental health involves helping people gain insight into how events from the past shape how one thinks, feels, and acts in the present. These insights lead to a deeper understanding into how to change thoughts, emotions, and behaviors through coping strategies and increased self-awareness. Treating the whole person is important when trying to recover from health problems of the mind or body. Mental, physical, and social factors are all considered in the journey to wellness. Trust and rapport with a therapist provide a safe environment for the healing process. I work to build a therapeutic relationship characterized by empathy, genuineness, patience, and constant respect.
Features
| Academic Suffixes: | LPCA, T-CADC |
|---|---|
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Coping Skills, Depression, Drug Abuse, Emotional Disturbance, Gambling, Grief, Self Esteem, Spirituality, Stress, Substance Use, Trauma and PTSD, Women |
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