About
Are you feeling overwhelmed by expectations of daily life? Maybe you're wearing many hats- employee, caregiver, parent, partner, child- and feel like you've lost your sense of self balancing everyone else's needs. If so, we can work through that together! I have experience working with adults with anxiety, depression, mood disorders, relationship and communication issues, and perinatal mood disorders. Together, we can work on identifying the root causes to your feelings and create an individualized plan to work through them. Through mindfulness, reflection, re-framing, and more, we will work on moving you towards your goals. I received specialized training in Perinatal Mood Disorders (PMD) and am working on becoming a certified PMD specialist. Being a mom myself, I understand the unique challenges parents today face. I offer a safe, non-judgemental (virtual) space to explore all of the highs, lows, and in-betweens of parenting in the 21st century. It can be overwhelming trying to figure out how and where to invest your limited resources and energy, but you don't have to figure it out alone. I understand the struggle of balancing many roles- parent, caregiver, child, partner- and can help you learn to navigate these with confidence. Reach out and let's make a plan together that meets your unique needs.
Features
| Qualifications: | Universty of Connecticut School of Social Work |
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| Academic Suffixes: | LCSW, LICSW |
| Expertise: | Anxiety, Bipolar Disorder, Chronic Illness, Coping Skills, Depression, Family Conflict, Grief, Infertility, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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