About
When you are triggered, have a trauma response, or in a PTSD loop it is overwhelming; this can be scary, and frustrating. Living life from this place makes it hard to connect with others and to know your sense of self. Challenging patterns become en-grained as feeling powerless leads to loss of hope. My goal with you is to help you acquire skills/tools to feel more embodied and to change the repetitive challenging loop by understanding more deeply the patterns at play. Self-empowerment is essential in our work together as my desire is to help you take your life back with confidence and ease. We will collaboratively work together from a holistic lens (body-mind-soul) so that your healing journey feels integrative and complete. Using somatic awareness, mindfulness techniques, brain spotting, self-compassion exercises, nervous system regulation and addressing damaging repetitive patterns we can build a new foundation of hope and resiliency. I know seeking help may seem daunting and I am here to walk that path with you. I honor your journey and will meet you where you are at while at the same time I may encourage you to expand your capacity for healing. I look forward to hearing from you.
Features
| Qualifications: | Adams State University |
|---|---|
| Academic Suffixes: | MA |
| Expertise: | Anxiety, Asperger |
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