About
The definition of insanity is continuing to do the same things over and over again while expecting a different outcome, and sadly, many people who have good intentions and are working hard to address their life challenges are stuck in the same destructive thoughts and behaviors. We often feel overwhelmed by what life throws at us, such as parenting stress, relationship or family conflicts, grief, job related issues or trauma, and get stuck in negative responses. Together we can find a plan and path that promotes growth, changing thoughts and behaviors and allowing for positive outcomes. I offer a variety of evidence-based therapeutic approaches tailored to each client's individual strengths and challenges. Brainspotting and focused mindfulness, Cognitive Behavioral Therapy, Solution Focused Therapy, Client Centered Therapy, and Art Therapy are some of the modalities used to help each client achieve their personal goals. I look forward to accompanying you on this journey and helping you to realize your goals, achieve self-confidence and empowering you to meet life's challenges head on. You can chose between a face to face, by phone or video session, whatever is most comfortable and convenient for you.
Features
| Qualifications: | University of Kansas |
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| Academic Suffixes: | LSCSW |
| Expertise: | ADHD, Anger Management, Anxiety, Coping Skills, Depression, Dissociative Disorders, Divorce, Domestic Abuse, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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