About
I specialize in CBT (cognitive-behavior therapy), ACT (acceptance & commitment therapy), MINDFULNESS and psychodynamic therapies. I help you clarify your values and goals, and then encourage you to live life based on those values and goals. I teach you how to best connect with self and others, and believe such connection increases your capacity and possibility for living a life of ease, contentment and passion. Connection leads to better health and well-being. Once you feel safe in connection the possibilities are endless. My approaches to psychotherapy are informed by POSITIVE PSYCHOLOGY. Positive psychology is the scientific study of what makes life most worth living. I help you focus on positive experiences (happiness, pleasure), positive traits (character strengths, interests, talents), and positive relationships (friendships, partnerships, family and marriage). Together we will focus on action plans that help you build and maintain the life you want. I believe the outcome of successful psychotherapy is more than the absence of symptoms and disorders. It is a life that has increased passion in work, play and relationships.
Features
| Qualifications: | Louisiana State University |
|---|---|
| Academic Suffixes: | LICSW, MSW, MA |
| Expertise: | Addiction, ADHD, Alcohol Use, Anger Management, Anxiety, Coping Skills, Depression, Divorce, Grief, Life Coaching, Life Transitions, Men |
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