About
NOW MEETING VIA TELEHEALTH - If you're reading this, you're already on the path to your best self. Grow into the person you want to be by maximizing the good and minimizing what gets in the way. Empathy and evidenced-based therapy at Level Up Counseling can get you there. View 4 Photos The decisions we make day-to-day, and how we think and feel, are impacted by our personal values and past experiences. By using a newer form of cognitive-behavioral therapy (CBT) called Acceptance and Commitment Therapy (ACT) as well as integrating important cultural experiences, let's work together to move into the life you want. Exploring what is important to each person based on culture, identity, hopes, and fears allows the therapist and client to work together toward change.
Features
| Qualifications: | University of Central Florida |
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| Academic Suffixes: | MA, LMHC |
| Expertise: | Anxiety, Body Positivity, Career Counseling, Coping Skills, Depression, Life Transitions, Racial Identity, Relationship Issues, School Issues, Self Esteem, Other, Sports Performance, Stress, Substance Use, Video Game Addiction, Other |
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