About
The human existence is something I am deeply interested in and I bring to the therapeutic environment a curious and accepting mind that helps us understand and embrace what makes you uniquely you.
As a trauma-informed counselor, I am happy to provide the opportunity to explore the ways your life experiences have impacted your mind, body, and spirit. Taking a mindfulness approach to trauma, I aim to reconnect you with the present by utilizing mind and body interventions while creating a safe space to explore the past.
My approach to therapy is primarily influenced on individual client needs which means meeting you where you are at. Together we will explore past situations, environmental factors, and internal experiences that show up in your daily life. We will create individualized treatment with my knowledge of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT). I believe a therapeutic relationship is focused on collaboratively creating space for your healing, growth, and comfortable self-discovery.
I primarily work with individuals’ ages 15+ and I specialize in working with trauma survivors, relationship issues, generalized anxiety disorder, bipolar disorder, personality disorders, and LGBTQ+ populations.
Features
| Expertise: | Anxiety, Borderline Personality, Coping Skills, Depression, Life Transitions, Relationship Issues, Self Esteem, Trauma and PTSD |
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