About
You wake up worried about the day ahead before you even get out of bed. At work, you're scared of making mistakes, it feels like everyone's waiting for you to mess up. When friends invite you out, you say “yes” but inside, you're nervous about going. At home, instead of relaxing, you keep thinking about awkward things you said or did, wondering what kind of impression you left on everyone. It feels like your brain won't turn off these thoughts that make you feel not good enough, and it's exhausting. These anxious thoughts are undercutting your confidence and affecting both your professional and personal relationships. These challenges hold the opportunity for your transformation. Using CBT, I’ll guide you through the process of breaking these negative thought patterns and support you to confront the root causes of your challenges. We’ll lay the groundwork for lasting change by developing coping skills that help you navigate your current difficulties and empower you. Ready for change? Let's work together to build the life you deserve, filled with healthier relationships, confidence in your decisions, and personal peace. Our collaboration will equip you with new skills and perspectives that set you on a path to reclaim your well-being and unlock the life you've always wanted. Call me at 214-794-4958 to start your journey.
Features
| Qualifications: | LSU School of Social Work |
|---|---|
| Expertise: | Anxiety, Coping Skills, Depression, Grief, Relationship Issues, Other, Sleep or Insomnia, Stress, Trauma and PTSD |
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