About
When we honor our inner voice and play to our strengths, we thrive. However, peers, culture and society often show up as voices louder than our own, drowning intuition, and triggering fear. Fear is often described as the "fight or flight" response - fighting back against what's coming at you, or fleeing to avoid it. But there's a third response, to freeze, as in "to be paralyzed with fear." If you feel "stuck" and many people do, fear is probably at the center. At the same time, lifestyle, nutrition, and health history have a huge impact on mental health, and solutions are often easily found in nutraceuticals. In my practice, I offer traditional talk therapy, the Emotional Freedom Technique, Meditation, Hypnosis, Sand Tray Therapy and supplements. For children I replace talk therapy with child-centered play therapy. By combining these practices, clients are able to access inner wisdom, experience breakthroughs, reduce negative emotions, and find peace. Many clients often experience immediate relief, and report lasting gains that stand up over time. Life is messy, and no one gets extra points for suffering. Asking for help is one of the bravest things you can do. My intention is to guide you along your own personal path to healing.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Anxiety, Behavioral Issues, Child or Adolescent, Depression, Life Transitions, Parenting, Relationship Issues, Stress, Trauma and PTSD, Women |
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