About
Anxiety and depression can cloud our judgment, closing us off from ourselves and others. Perhaps you have achieved your goals, yet still struggle with feeling “not good enough.” You may feel paralyzed, unable to move forward, continually engaged in self-destructive patterns of thoughts and behavior. What would it be like to quiet those anxious thoughts, experience lasting and genuine peace, and make positive change? Together we can increase your self-understanding, build resiliency, find meaning, navigate challenges, and facilitate joy and growth. My approach is genuine, down-to-earth, warm, insightful, playful, and compassionate. I enjoy working with adults who are ready to create a more loving and authentic relationship with themselves and others. Our sessions will provide time and space to breathe more easily and gain perspective or insight on long-held patterns of thought and behavior. In a safe, affirming space for clients from diverse backgrounds, you don't have to go it alone! In addition to being trauma-informed, I am also a certified yoga/mindfulness instructor and incorporate body-mind awareness and somatic tools in my sessions. I form strong relationships with clients to help them manage stress and anxiety, navigate relationships and intense emotions more skillfully, and live more fully. I have completed Gottman Level 1 and 2.
Features
| Qualifications: | Georgia State University |
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| Academic Suffixes: | LPC, NCC, CCH, MS |
| Expertise: | Anxiety, Body Positivity, Chronic Illness, Chronic Pain, Codependency, Depression, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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