About
Perhaps you have been thinking about moving towards the life you want for some time, but you are anxious or struggling with the burdens of the past. Anxiety, depression, and trauma can weigh you down. If you want to transform your life, if you want to be more present in your life, if you want to be more mindful, if you want to live a life filled with compassion for yourself and others, seeking me out might work for you. I focus on listening to you first, honoring your experiences without judgment, then helping you build transformative practices and connections that can change the direction of your life. My expertise lies in noticing and helping you notice. I help you access, what you already know, at least to some degree. I weave together the best of CBT, DBT, and ACT to help you transform your life, your relationships, and your past all the while honoring the strength that brought you to this place. Reaching out can be hard! I am happy to set up a free 15 minute consultation to see if working with me is the right fit for you. I can't wait to work with you!
Features
| Qualifications: | Widener University |
|---|---|
| Academic Suffixes: | MSW, LISW-S |
| Expertise: | Anxiety, Career Counseling, Coping Skills, Depression, Grief, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
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