About
We thrive on connection—whether with others, our passions, or our sense of self. Yet, life’s challenges can stir up old wounds or ingrained patterns that disrupt our connections and make it difficult to feel grounded and centered. My goal is to provide a supportive, collaborative space where you can explore, heal, and grow with compassion and courage. Whether you’re managing daily stressors, working through trauma, navigating relationship struggles, or seeking greater self-understanding and purpose, I’m here to help you make sense of your experiences and develop practical tools for lasting resilience. My integrative therapeutic approach is tailored to each client, blending evidence-based practices like EMDR, CBT, IFS, and DBT with psychodynamic and attachment-focused techniques. Together, we’ll explore past patterns, examine limiting behaviors, and tap into inner strengths, building skills for meaningful change and self understanding. Grounded in trauma-informed, holistic care, I often incorporate parts work, inner child healing, and attachment-based approaches to foster a deeper self-connection and a sense of stability. If you’re ready to begin, please reach out. Together, we’ll build insights and tools to support your journey toward resilience, connection, and fulfillment.
Features
| Qualifications: | Northwestern University |
|---|---|
| Academic Suffixes: | MA |
| Expertise: | ADHD, Anxiety, Codependency, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Men |
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