About
Are you feeling disconnected, misunderstood, or stuck—whether in a relationship or in your personal life? I’m here to help you feel seen, heard, and empowered. We’ll explore past patterns and emotions that may be hindering your growth, using tools for clearer communication and deeper self-awareness, including Nonviolent Communication (NVC), somatic mind/body work, and mindfulness practices. I actively practice these skills with you in a supportive environment to help build healthier connections and achieve your goals. I also specialize in career counseling, guiding you through life transitions and finding fulfillment in your job. In therapy, it's common to hear frustrations about therapists who passively listen without actively engaging or offering personalized insights. I believe in dynamic, interactive sessions where we engage in meaningful back-and-forth dialogue, discover patterns, and foster personalized growth. I utilize diverse methods: somatic, IFS, solution-focused, and more I know how important it is to find a therapist who fits. I offer a 15 min. free phone consultation so we can get to know each other. I would be honored to join you on your path and to help you know you don't have to do it alone. My goal is to help you feel empowered and like you are making progress towards your life’s goals from the first session.
Features
| Qualifications: | Colorado State University |
|---|---|
| Academic Suffixes: | MEd, LPC |
| Expertise: | Anxiety, Behavioral Issues, Career Counseling, Codependency, Coping Skills, Depression, Family Conflict, Life Coaching, Life Transitions, Marital and Premarital, Narcissistic Personality, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Stress, Women |
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