About
Does it ever feel like you're stuck in a loop of wanting to achieve things but running out of motivation or energy before you can follow through—even on the things that matter most to you? Maybe mornings feel like an uphill battle, leaving you drained before your day even gets started. Or perhaps you're dealing with a cloud of sadness or frustration, unsure of how to move forward? If any of this resonates with you, I want you to know you're not alone. I specialize in helping people break free from these patterns, offering support for sleep struggles, navigating the challenges of ADHD, and finding emotional balance. Imagine waking up refreshed, each morning feeling like a fresh start rather than a struggle. What if you could end each day with a sense of accomplishment and calm—no longer rushing, losing track of time, or feeling overwhelmed? Picture managing time with ease, staying present with those who matter, and checking off goals naturally, without added stress. Change is possible—you don’t have to stay in that cycle of frustration and fatigue. With each session, you’ll leave with something valuable: a new insight, a practical tool, or a clear next step to help you move forward with confidence. Lets take the next step together toward a more balanced, energized you, where each day feels more manageable and fulfilling
Features
| Qualifications: | The University of Texas at Austin, MSW |
|---|---|
| Academic Suffixes: | LMSW |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Depression, Internet Addiction, Life Coaching, Life Transitions, Psychosis, Sleep or Insomnia, Stress |
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