About
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a safe & supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship. My specialties include LGBTQ+ issues, personality disorders, depression, anxiety, trauma, anger, food issues, ADHD, gender issues, relationships, & life transitions. I typically use an integrative approach, using relevant techniques from CBT, TF-CBT, Solution Focused Therapy, Motivational Interviewing & DBT, based on my client's needs & goals for treatment. It takes courage to seek a more fulfilling, joy filled life by asking for help. Taking that first step towards change isn't easy, but if you're ready to take that step & face life's challenges head on, I am here to support & empower you through your journey.
Features
| Qualifications: | University of Southern California |
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| Academic Suffixes: | LCSW , C-DBT |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Borderline Personality, Chronic Illness, Chronic Impulsivity, Codependency, Coping Skills, Depression, Dissociative Disorders, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Other, Family Conflict, Life Coaching, Life Transitions, Open Relationships Non-Monogamy, Oppositional Defiance, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Sexual Abuse, Sleep or Insomnia, Stress, Substance Use, Transgender, Trauma and PTSD, Women |
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