About
I specialize in helping women in their 20’s and 30’s work through anxiety, ADHD, people-pleasing, perfectionism and burnout. Do you feel burned out and exhausted by "going through the motions" of everyday life? Are you often overwhelmed, stressed, and feeling like there must be a way to make it all easier? I know how it feels to be stuck in a cycle of behaviors that seem too hard to change. It can also be so hard when everyone else's priorities seem to cloud what you actually want. Together, we will discover and honor your emotions, figure out what matters most to you, and head in that direction. I use an individualized, strengths-based and trauma-informed approach in my work, utilizing different modalities such as: Acceptance and Commitment Therapy (ACT), attachment work like Emotionally Focused Therapy (EFT), mindful self-compassion techniques, and a tad bit of Cognitive Behavioral Therapy (CBT). I am also a bit of a brain and nervous system nerd. Good news-I'm currently accepting new clients! The first step of reaching out to a therapist can be overwhelming. You're already there by searching for the right person for you. I'd love to talk through how we could best work together. Please feel free to email me to schedule a free initial consultation.
Features
| Qualifications: | University of Illinois at Chicago, Jane Addams School of Social Work |
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| Academic Suffixes: | LCSW |
| Expertise: | Other, Anxiety, Body Positivity, Career Counseling, Coping Skills, Depression, Open Relationships Non-Monogamy, Peer Relationships, Other, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Women |
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