I work with clients to help them discover their true self, underneath the expectations they have placed on themselves or feel pressure from others. I will meet you where you are in your journey, and will facilitate the changes to help you be a happier and healthier version of yourself. Together we will work as a team to help you achieve your goals using tools that will help you cope with your stressors. I will provide you with a safe and supportive environment where you can work toward positive and lasting change. It takes a great deal of strength and courage to reach out and ask for help, and you have already taken that first step in your journey.
Expertise: | Addiction, Anxiety, Depression, Life Transitions, Stress, Trauma and PTSD |
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