About
Are you a woman who is a high-achiever, veteran, or in law enforcement, struggling with anxiety, perfectionism, burnout, or self-doubt? Are you very critical of yourself or plan for “what if” scenarios? Are you considered the fixer for everyone, but have little support when you need it most? I specialize in helping women choose themselves first, trust their judgment and break free from worry. Through Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR) Therapy, you will learn ways to say no, put your needs first and embrace all parts of you. Let’s drop the weight of the world and find inner peace. View 7 Photos Much of what you’re facing today may be rooted in past experiences. EMDR therapy, and Cognitive Behavioral Therapy (CBT), is highly effective in treating anxiety, and negative self-beliefs. These therapies work together to reduce the distress connected to difficult past experiences, helping to alleviate people-pleasing behaviors, self-doubt, and worry. As your therapist, I will empower you to see that everything you need to start this journey is already within you. How do you think you got this far in life, or this successful in your career? You did that, no one else. You've given so much to others; isn't it time to give back to yourself? You deserve a YOU in your life! Choose You First, starting today.
Features
| Qualifications: | Webster University |
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| Academic Suffixes: | LMHC |
| Expertise: | Anxiety, Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Other, Other, Racial Identity, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Veterans, Women |
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