About
Dr. Grigera is a licensed clinical psychologist who adults and adolescents specializing in couples counseling, eating disorders, self esteem concerns, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults, and families. She has extensive experience in conducting individual, group, and family therapy. Dr. Grigera has worked in a variety of settings, including private practices, public school systems, medical centers, and residential treatment centers. Dr. Grigera is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), The Gottman Method, Emotionally Focused Therapy for Couples, Psychodynamic Therapy, and Family Based Treatment (FBT) for eating disorders. Dr. Grigera places value in the therapeutic relationship and believes it is the strongest predictor of effective therapy. Through her empathetic and genuine demeanor, she provides a space where clients feel comfortable with being open and honest. Through a collaborative approach, Dr. Grigera aides her clients in identifying goals for treatment. She also guides her clients into gaining insight into their struggles, as well as helps her clients establish adaptive coping skills.
Features
| Academic Suffixes: | PsyD |
|---|---|
| Expertise: | Anxiety, Child or Adolescent, Coping Skills, Depression, Eating Disorders, Family Conflict, Infidelity, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Stress, Suicidal Ideation, Women |
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