About
I firmly believe that counseling is not a one-size-fits-all endeavor. Each person carries a unique story. Through compassionate exploration, untangling internal and external pressures, and a focus on personal empowerment, a pathway to embracing one's authentic self can be revealed. Whether navigating trauma, grief, anxiety, or life changes in relationships and career, know that there is hope even amidst the darkest moments. My philosophy is rooted in empathy, respect, and collaboration. Using a blend of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, somatic experiencing, and attachment-focused interventions, I tailor my approach to fit your unique needs and preferences. I am dedicated to walking alongside you as you navigate the complexities of your emotions and circumstances. My goal is to empower you to manage difficult emotions and life situations, helping you build a healthier, more fulfilling life.
Features
| Qualifications: | Webster University |
|---|---|
| Academic Suffixes: | MA, CIT |
| Expertise: | Anxiety, Career Counseling, Caregivers, Chronic Illness, Coping Skills, Divorce, Elderly Persons Disorders, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
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